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Outdoors Winter Workout – Prepare For The Unexpected

Outdoors Winter Workout - Prepare For The Unexpected When I say training outdoors I don’t mean only running. I mean ...
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Crutches For Your Immune System

Crutches For Your Immune System Today I want to make you think. Think about your style of life, about your ...
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The Key To A Strong Immune System

The Key To A Strong Immune System   Many times I am asked whether I catch a cold running in ...
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Equipment For Outdoors Winter Workout

Equipment For Outdoors Winter Workout These are the main pieces of equipment you should consider having through winter training. Of ...
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How To Prepare For Outdoors Winter Workout

How To Prepare For Outdoors Winter Workout Training outdoors in winter is a matter of experiencing the world from a ...
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How To Train Outdoors This Winter

How To Train Outdoors This Winter The previous article was on why you should ditch the gym this winter. Now I ...
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Why You Should Ditch The Gym This Winter

Why You Should Ditch The Gym This Winter A few years ago I used to only run, all year round, ...
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Snack Bars: What To Look For In The Ingredients List

Snack Bars: What To Look For In The Ingredients List How often do you take the time to read the ...
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Why You Should Stop Punching Bags And Pads

Why You Should Stop Punching Bags And Pads Punching. A simple act of striking something with your fist. But is ...
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How To Strengthen Your Body Starting With Foundations

How To Strengthen Your Body Starting With Foundations Six packs, toned triceps and strong thighs look nice. There is no doubt ...
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The 4 Ingredients Missing In Your Workout

The 4 Ingredients Missing In Your Workout I used to work in a gym. I am very grateful to have ...
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Tricks To Fall Asleep When You Cannot

Tricks To Fall Asleep When You Cannot Many years ago I used to not be able to fall asleep till ...
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How To Improve Your Posture

How To Improve Your Posture It is not enough to have a strong core alone. It is not enough to ...
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The Source Of The Fluid Movement Principle

The Source Of The Fluid Movement Principle Fluid Movement is one of the 5 essential principles of The Merisoiu Technique ...
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How Today’s Habits Will Impact Your Health Tomorrow

How Today's Habits Will Impact Your Health Tomorrow Many people think that the reason for my energy levels, my health ...
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The Secret IngredientTo Turn Your Boring Workout Into Purposeful Training

The Secret Ingredient To Turn Your Boring Workout Into Purposeful Training Substance. That's what is missing and so many Personal Trainers ...
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Benefits Of Fluid Movement

Benefits Of Fluid Movement Why is fluid movement so important that I made it one of the five principles in ...
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Things To Do Under The Shower

Things To Do Under The Shower It's not what you think ok? It's about stretching. Too many of us "complain" ...
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Should You Hurt After Your Workout?

Should You Hurt After Your Workout? What is Delayed Onset Of Muscle Soreness or DOMS? DOMS is that discomfort, or ...
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Insight Into My Personal Nutritional Habits

Insight Into My Personal Nutritional Habits I think every one of my clients ask me the same question at one ...
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Lifestyle Habits That Can Lead To Weight Gain

Lifestyle Habits That Can Lead To Weight Gain There are three reactions taking place in our body at any given ...
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Posture. And The Message You Send Out

Posture. And The Message You Send Out I remember one of my clients told me that the moment I shift ...
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Food Discipline Lessons To Live By

Food Discipline Lessons To Live By We all know why we gain weight, why we feel bloated or unwell. We ...
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10 Reasons Why You Should Have Your Own Personal Health Coach

10 Reasons Why You Should Have Your Own Personal Health Coach Have you ever asked yourself whether or not you need ...
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The Story Of How I Changed My Relationship With Food

The Story Of How I Changed My Relationship With Food This is one of my stories and one that will ...
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This Is Why You Feel You Are Not Making Progress

This Is Why You Feel You Are Not Making Progress The reality is we all go through them. You know, ...
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Why I Don’t Give Free Sessions

Why I Don't Give Free Sessions When I began my journey in the industry I was a Personal Trainer in ...
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Why I Am Not A Personal Trainer

Why I Am Not A Personal Trainer Who would have thought that the knowledge about the body learnt after thousands ...
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8 Reasons Why Training Outdoors Is Less Stressful

8 Reasons Why Training Outdoors Is Less Stressful We have too much stress and worry in our lives. If keeping ...
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What Is A Walk-A-Bit? What Does It Do?

What Is A Walk-A-Bit? What Does It Do? During our sessions, at times, I ask my clients to "go for a ...
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How To Build Food Discipline

How To Build Food Discipline One of those blogs again, right? How can you possibly build discipline in one step? ...
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What Is Raw Food? And Why Should You Care?

What Is Raw Food? And Why Should You Care? Have you ever wondered why your shape may not be changing ...
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How The Practice Of The Merisoiu Technique Changes Your Life

How The Practice Of The Merisoiu Technique Changes Your Life When you begin something and you stop after a few ...
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What Is Efficient Body Movement and Why Should You Care

What Is Efficient Body Movement and Why Should You Care Why you should care First things first. First things first. Unusual ...
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What Does The Warm Up Actually Do

What Does The Warm Up Actually Do A warm up simply brings your body into a state of readiness for ...
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How To Structure Your Workout

How To Structure Your Workout You might think I'm just going to give you a routine. What I will actually ...
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How Long Does It Take To Get Fit

How Long Does It Take To Get Fit Firstly, it depends on what "being fit" means to you. For example ...
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What To Do When You Are Short On Time To Train

What To Do When You Are Short On Time To Train If you don't feel amazing then you will not ...
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100th Blog

100th Blog Post Thought I'd make something special for my 100th blog post. So I picked (hand picked that is ...
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The Risks Of Going Barefoot

The Risks Of Going Barefoot Ok here's the truth about my beliefs in barefoot lifestyle, whether running or not. And I ...
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How To Stop Your Shoulders From Hurting At The End Of The Day

How To Stop Your Shoulders From Hurting At The End Of The Day That's a good question. Working in front ...
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Why And How To Look After Your Feet

Why And How To Look After Your Feet The Why You are as strong as your weakest link. How many ...
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Strong Foundations For A Strong Pain Free Body

Strong Foundations For A Strong Pain Free Body I think you agree with me when I say that if a ...
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TMP 001: Breathing Technique For Runners

TMP 001: Breathing Technique For Runners   Part of what I teach is Running Technique and today I would like ...
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How To Cultivate The Art Of Attention And Focus

How To Cultivate The Art Of Attention And Focus Now this is a challenging topic for me to write about ...
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Why I Stand For 1h30m Training Sessions

Why I Stand For 1h30m Training Sessions Ever since I began practicing Karate, 20 years ago, I learnt that training ...
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Getting Off The Treadmill Of Life

Getting Off The Treadmill Of Life I am not even sure the title is the best one for this post ...
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women running

Don’t Run On Your Toes…Or Heels

Don't Run On Your Toes...Or Heels You may or may not agree with my ideas and practices. But that's ok ...
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Stop Looking And Start Feeling

Stop Looking And Start Feeling We are so dependent on our eyes nowadays. We receive most of our information through ...
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What Day & Time Is The Best For Training Sessions

What Day & Time Is The Best For Training Sessions This is a common question so I'd better answer it ...
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