The 4 Ingredients Missing In Your Workout

The 4 Ingredients Missing In Your Workout

I used to work in a gym. I am very grateful to have been part of the Virgin Active PT team. I learnt a lot.

I used to walk around the gym floor for hours and hours, about 50 hours a week without clients, was walking on the gym floor. I approached and talked to hundreds of people and coached them as well.

One of the things I would ask was something like “why do you do this routine every time you come here?” or “why do you exercise?” or” do you enjoy what you are doing?” and so on.

Many times the answers would be something like: “I do it because it’s healthy“, “I do it because I was told it’s good for me“, and the best one was “I am bored of it but I still do it“.


Don’t we do things we don’t like or want to do every single day? Why, after spending 8 hours in front of the computer, we choose to be surrounded by even more electronic devices and spend another couple of hours in another box getting bored and doing something because we have to do it.

Don’t get me wrong, since I was 1995 I’ve been practicing Karate and competing at international level. This sport, if you want to call it so, it’s not something superficial, it’s not a “I feel like training today” thing, nope. It’s a responsibility.

But, the difference is that Karate is my thing. It’s what gives me life, what makes me feel like a champion and actually be a champion. Yes,  it is something I have to do, but it is something that makes me grow as an athlete, coach, entrepreneur and as a human being.


It’s substance, there are no superficial layers. There is passion, there is life in what I do. Is there life in your exercise routine? These are the things missing in peoples’ workouts. And here’s how to bring some substance into your workout routine.


In terms of substance, just like Karate, the outdoors make no exception. When you train outdoors you start feeling alive as you actually interact with the world surrounding you.

How come you will never get bored training outdoors? I can only talk here about my own programs, other Personal Trainers have other methods and many just take the exercises from the gym and bring them outdoors.


Here’s how we do things here at Urban Women Fitness through The Merisoiu Technique:

1. You repeat but not really.

Our sessions vary from session to session. There are elements, the basics, we always go through but the main theme of the session changes. In a 3 months, 12 sessions of 1h30m, program you practice 6 different type of sessions.

In some instances you work the same muscle groups but in a different way. So you repeat the training but not the same session.

Practice makes perfect so a certain degree of repetition, particularly the basics, is necessary. There is so much you can do in 3 months though.


2. Different environment

Today you train in the sun tomorrow it’s a snow storm. Every session is different form a weather point but also how the ground feels and looks.

Even if we go back to the same location it’s going to be different from yesterday. That means you will work your body in a different way. Which is a good thing.

There are many physical and mental challenges with this change in weather, all aimed I conditioning your body, mind and spirit, so you get stronger from the inside out.

The Merisoiu Technique

3. A practice, an art

Exercising for weight loss or fitness is boring. Hunter gatherers didn’t stay fit because they were concerned with their fitness. Athlete, we don’t keep fit because we want to stay slim. That’s comes with the practice of our art, or because hunters needed to hunt.

The Merisoiu Technique was developed with this in mind, not the hunting part though. It is a lifelong pursuit and here we strive for mastery.

My clients focus on the process of perfecting their movement or their sequences and, in the process, they get fit, toned, healthy and lose weight as well.

Develop patterns that you can gradually get better at. The feeling of accomplishment will keep you going and not get bored.


4. Feel alive.

Just what I’ve been talking about at the beginning. That substance we, as society, have forgotten about. We focus so much on fashion, trends and how we look in bikinis that we forgot the outside reflects the inside.

I like to look good in my bikinis, but most than that I like to feel proud and confident in my own skin. The bikini will look good after I feel good in my skin.

What does that even mean? We all see this in a different way. I can only tell you my view of feeling good in my own skin.

For me it means to feel strong. To feel grounded and in control of my body and that includes any type of movement, posture, breathing, everything. But those things comes as a result of what’s going on inside of myself.


So what does “feeling good in your own skin” mean to you?

Have questions or in need of advice? Contact me.

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Alexandra Merisoiu
Alexandra is known as The Body Engineer and is the founder of The Merisoiu Technique Institute Of Health And Natural Human Movement™.

She works with entrepreneurs, men and women, and re-engineers how the body functions to run like clockwork. This is done through building lasting foundations and a fit, strong and powerful body through Natural Movement in the Natural Environment.

Her mission is to challenge the status quo to enable people to reach their goals. This is done through building strong, lasting foundations in the natural outdoor environment; reducing the risk of injuries and educating people on the power of the fundamentals of Natural Human Movement™.

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