Tone Tellefsen Hughes
Alexandra took me and a gang of four 13-14 year olds on a workshop in the woods recently. We spent 2,5 hours in our local woods, exercising in a way you would never have done before. Alexandra teaches you how to get fit with the countryside, as a natural gym, using the trees, branches, dips and curves and different terrain you might find in your local woods.
She taught us posture, alignment and how to create length and strength, as well as mindfulness. The girls loved it. They had such fun and could not believe how much they got out of training like this in nature, and how fit you can get, as well as grounded.
I would recommend anyone of any age to train with Alexandra. She has the whole package of body, mind and nature, and fun. Thank you for a truly inspiring and unforgettable day!
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Thank you so much for the session on Saturday. I was jet lagged, sluggish and not very confident. You managed to take me out of my comfort zone and I could feel how I was breaking a mental barrier.
As I said I want to commit to another three months and now that I have started to feel a bit more agile I want to build up the habits and routines to get me there. Overall, I want what everyone does, a toned lean body, but to be honest I like how the sessions challenge me mentally too.
So thanks for that and keep doing what you are doing.
I have started working with Alex a couple of months back and it has been complete boost to my confidence. She has proven to be there even when she is not, through her encouragement and positive guidance. Her background and her way of conducting herself make her the perfect combo to approach any situation, for difficult the challenge it may be. She does not seem to stop learning and researching in order to shape even better her take in a very holistic way. I will highly recommend anybody to work with her. Many, many thanks Alex.
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