STOP Exercising! Do This Instead


STOP Exercising! Do This Instead


Stop exercising and start Developing skills

Stop exercising and start Exploring yourself and the environment

Stop exercising and start Playing around so you enjoy life

Stop exercising and start Being Mindful of what you are feeling, seeing, hearing and doing

Stop exercising and start Listening to the life surrounding you

Stop exercising and start Discovering what your are actually capable of

Stop exercising and start Moving in ways you’ve never done before

Stop exercising and start Acknowledging the world around you

Stop exercising and start Paying Attention to how you move, live and breathe

Stop exercising and start Experimenting with new ideas and concepts

Stop exercising and start Being Creative with your body and mind

Stop exercising and start Learning & Growing

Stop exercising and start Feeling Alive for a change

Stop Being A Zombie.

 

For many exercising can become boring or feel like a chore. That’s because there is no passion in it. So many of us exercise just because it’s healthy and we have to because we were told we should.

Thus we end up doing it for the sake of it. There is no pleasure in what we do. And that for me is a waste of time and a waste of life.

[tweetthis]Learn, develop and be mindful and you will never ever have to workout a day in your life.[/tweetthis]

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The Merisoiu Technique was created by bringing all the above elements together and more. The 15 elements above at the philosophy of the technique.

The Merisoiu Technique is not another fitness routine or bootcamp, it is based on technique, smart coaching, focus and creativity which enables women to push boundaries for physical, mental and spiritual growth and development.

So stop exercising and embrace The Merisoiu Technique philosophy right here at Urban Women Fitness. To find out how you can work with Founder and Coach Alexandra Merisoiu click here.

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Alexandra Merisoiu
Alexandra is known as The Body Engineer and is the founder of The Merisoiu Technique Institute Of Health And Natural Human Movement™.

She works with entrepreneurs, men and women, and re-engineers how the body functions to run like clockwork. This is done through building lasting foundations and a fit, strong and powerful body through Natural Movement in the Natural Environment.

Her mission is to challenge the status quo to enable people to reach their goals. This is done through building strong, lasting foundations in the natural outdoor environment; reducing the risk of injuries and educating people on the power of the fundamentals of Natural Human Movement™.

About Alexandra Merisoiu

Alexandra is known as The Body Engineer and is the founder of The Merisoiu Technique Institute Of Health And Natural Human Movement™. She works with entrepreneurs, men and women, and re-engineers how the body functions to run like clockwork. This is done through building lasting foundations and a fit, strong and powerful body through Natural Movement in the Natural Environment. Her mission is to challenge the status quo to enable people to reach their goals. This is done through building strong, lasting foundations in the natural outdoor environment; reducing the risk of injuries and educating people on the power of the fundamentals of Natural Human Movement™.

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