mindful


Benefits Of Fluid Movement

Benefits Of Fluid Movement Why is fluid movement so important that I made it one of the five principles in The Merisoiu Technique? Why do I insist my clients practice it? And why do I spend hours upon hours creating videos for The Academy on fluid movement sequences?   Here’s the answer to all these […]


Why I Stand For 1h30m Training Sessions

Why I Stand For 1h30m Training Sessions Ever since I began practicing Karate, 20 years ago, I learnt that training is at least 1h30min long. Not 1h, not 45 min. And I kept it this way. Here I will explain WHY this is so important. Today we have all sorts of sessions. And they are all […]


STOP Exercising! Do This Instead

STOP Exercising! Do This Instead Stop exercising and start Developing skills Stop exercising and start Exploring yourself and the environment Stop exercising and start Playing around so you enjoy life Stop exercising and start Being Mindful of what you are feeling, seeing, hearing and doing Stop exercising and start Listening to the life surrounding you Stop […]


3 Mindfulness Lessons From Practicing Target Shooting

3 Mindfulness Lessons From Practicing Target Shooting     Lately I’ve been thinking and talking about the time when I practiced target shooting. I practiced for more than 1 year, I even entered some competitions. Sorry, unfortunately I have no pictures from that time.   I also practiced archery but not as much.   I […]


How to relax your shoulders while you sit tall

How to relax your shoulders while you sit tall     This is another question from one of my readers who downloaded my ebook “15 healthy habits for the body“. She asked me how can she possibly relax her shoulders when she drives and sits tall.   Indeed this is a good question. We are […]


3 steps to Mindful Eating and its benefits

3 steps to Mindful Eating and its benefits Mindful eating is not about how many calories you get it but more about what you’re eating and why you’re eating it, what’s the benefit you get out of it. Many times we do things for the sake of it. When it comes to eating, sometimes we […]