The First Step To Take As A Beginner In Fitness

The First Step To Take As A Beginner In Fitness

I love to work with beginners or those coming back to exercising. I love to witness the huge changes from one session to the other and watch them learn and develop from scratch. The journey is amazing.

Of course I like to work with you advanced runners and fitness enthusiasts as well, for the same reasons because I teach you something new so you develop new skills as well.

But this blog is for beginners and particularly if you used to exercise or practice a sport and for a good amount of time you haven’t been on any fitness regime.


These are some the problems you might encounter as you come back to fitness, or at least the problems many of my clients face on our first session:

– you suddenly realize that what you used to be able to do with ease now it’s challenging, i.e. easily run 10k nonstop
– you become aware of the lack of strength, reduced cardiovascular fitness and low endurance levels
– you become frustrated thinking you used to be able to do those things so easily
– you feel disappointed that you do not progress as fast as you throughout you would
– you run out of patience and might even start hating exercise as you find it very difficult
I’ve been there not once but many times. So I know exactly how it feels. But I will not tell you any of my stories in this blog.

Instead I will give you the first few steps and how you should look at things so you don’t give up or end up hating exercising.

First steps into getting your fitness levels up:

1. Decide why you want to get your fitness levels up.

Health and weight loss are not good enough reasons. Health should always be there and weight loss will not always be there. No matter what you do your weight will go up and down throughout your life and, for many, that is demoralizing. So make sure you know why you are doing what you are doing.

2. Enjoy your training.

Really, there’s no point forcing yourself into doing something you hate. My clients come to me because they just don’t like the gym. If I made them go into a gym they would feel locked in a dusty, smelly, loud box. So they enjoy the outdoors and the skills they learn and develop with me. They do something they get better at and they experience a sense of fulfillment.

3. Enjoy the company of your Coach.

It’s good to have a Coach you can lean into when things get difficult. It’s even better if you like your Coach, the teaching methods, exercises, the empathy, enthusiasm, energy, philosophy (if they have one) and what they stand for. You will know you got the right Coach for you the moment you meet up.

4. Patience.

This is probably the most common issue, lack of patience that is. You know you were at a certain level of fitness a while ago and you expect to come back to it quickly or not even notice a difference. Then you realize you actually need to start all over again. That can be demoralizing. This is where a good Coach comes in handy, by the way. Have patience and focus on the process. Focus on your training routines, on your plans, and just take one step at a time. Sometimes it’s good to ignore assessments, just do your workout as results come after you put the effort in and you will know when you get the results. Understand that any transformation takes time.

5. Consistency.

No matter what you choose to do as your fitness or sport routine if you don’t do it on a regular basis you will get nowhere. Furthermore practice and practice some more and go back to basics as this will cement the foundations from which you can build further. With your Coach, if you have one, if you don’t contact me, make sure you focus on building really strong foundations. If you know how to do one proper pressup then you are able to count to 10 by yourself. You do not need a coach for that. But you do need a coach to make sure that pressup is damn good and efficient so you don’t injure your body.


Key points to bear in mind:

– it takes time
– you cannot expect results without putting the effort in first
– be accountable to someone you look up to and are inspired by and who can push you hard but also understands where you are
– one training session a week will not do anything, think a minimum of 3 to see some improvements
– your training never stops after your session, take the lessons home and incorporate them into your lifestyle
– a run (literally or figurative expression) is not about the finish line but about what happens between the start line and the finish line. It’s good to set a goal, plan towards it, then forget about it and focus on the process, on the plan.

[tweetthis]A run is not about the finish line but about what happens between the start line and the finish line.[/tweetthis]

These are the things I stand for. After 20 years of being a competitive athlete, on and off, and practicing many other sports than the one I compete in, Karate Shotokan, I’ve been through moments like this many, many times.


I know how it feels and I know how to guide you through the process. If you need a structure, a clear plan and someone to give you that kick up the bum then don’t hesitate to book a call with me right now.


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Alexandra Merisoiu
Alexandra is known as The Body Engineer and is the founder of The Merisoiu Technique Institute Of Health And Natural Human Movement™.

She works with entrepreneurs, men and women, and re-engineers how the body functions to run like clockwork. This is done through building lasting foundations and a fit, strong and powerful body through Natural Movement in the Natural Environment.

Her mission is to challenge the status quo to enable people to reach their goals. This is done through building strong, lasting foundations in the natural outdoor environment; reducing the risk of injuries and educating people on the power of the fundamentals of Natural Human Movement™.

2 Replies to “The First Step To Take As A Beginner In Fitness”

  1. Awesome. 🙂 Let's not forget the compound effect of training and that different people get different results and in a different order. When I took part in a fat loss challenge everyone else got slim, whereas I got super strong like I was 10 – 15 years ago. Then I also lost the stubborn fat. Moral: trust your coach. 😉

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