the merisoiu technique


How Today’s Habits Will Impact Your Health Tomorrow

How Today’s Habits Will Impact Your Health Tomorrow Many people think that the reason for my energy levels, my health and fitness condition, my mobility and strength is the young age. Yes, age is important and it does make a difference. However, I ask you this: do all young people my age have high energy […]


Why I Am Not A Personal Trainer 2

Why I Am Not A Personal Trainer Who would have thought that the knowledge about the body learnt after thousands of hours spent in the Dojo training for Karate competitions and teaching will be the foundations of my coaching today. Everything from breathing, posture and meditation to developing a strong, flexible and healthy body as […]


How The Practice Of The Merisoiu Technique Changes Your Life

How The Practice Of The Merisoiu Technique Changes Your Life When you begin something and you stop after a few months, a year or even 2 you will never master it. And when you don’t master something you don’t receive the essence of it and you don’t grow. You never receive the true value of […]


100th Blog

100th Blog Post Thought I’d make something special for my 100th blog post. So I picked (hand picked that is 😉 ) a few sentences from each blog post I wrote and added the link to the blog post it came from. A piece of wisdom from each of them. Some more interesting than others, but starting […]


STOP Exercising! Do This Instead

STOP Exercising! Do This Instead Stop exercising and start Developing skills Stop exercising and start Exploring yourself and the environment Stop exercising and start Playing around so you enjoy life Stop exercising and start Being Mindful of what you are feeling, seeing, hearing and doing Stop exercising and start Listening to the life surrounding you Stop […]