Learn The Diaphragmatic Breathing Technique For Running


    Learn The Diaphragmatic Breathing
Technique For Running


In Martial Arts we always paid attention to breathing. When breathing in a
correct manner we have more power, more control over our bodies and we reduce
the risk of certain injuries.

Now, still a Martial Arts competitor but also a runner, I believe that breathing is
the most important activity when training for running but also walking, hiking,
cycling, everything.

If we do not learn to breath properly what we do just becomes very heavy,
very difficult and there is a higher risk of injuries.

Runner’s World show us how to bring breathing and steps together in a
rhythmic way for a more efficient and less risk of injury running.

This is only one of the technique I, as a Personal Trainer, teach my students.
And this is not only during the session, they take it home and slowly implementing
the teaching in their lives.

Post Source: JoggingYourLife.com  / Learn The Diaphragmatic Breathing Technique For Running
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Alexandra Merisoiu
Alexandra is known as The Body Engineer and is the founder of The Merisoiu Technique Institute Of Health And Natural Human Movement™.

She works with entrepreneurs, men and women, and re-engineers how the body functions to run like clockwork. This is done through building lasting foundations and a fit, strong and powerful body through Natural Movement in the Natural Environment.

Her mission is to challenge the status quo to enable people to reach their goals. This is done through building strong, lasting foundations in the natural outdoor environment; reducing the risk of injuries and educating people on the power of the fundamentals of Natural Human Movement™.

About Alexandra Merisoiu

Alexandra is known as The Body Engineer and is the founder of The Merisoiu Technique Institute Of Health And Natural Human Movement™. She works with entrepreneurs, men and women, and re-engineers how the body functions to run like clockwork. This is done through building lasting foundations and a fit, strong and powerful body through Natural Movement in the Natural Environment. Her mission is to challenge the status quo to enable people to reach their goals. This is done through building strong, lasting foundations in the natural outdoor environment; reducing the risk of injuries and educating people on the power of the fundamentals of Natural Human Movement™.

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