breathing technique


100th Blog

100th Blog Post Thought I’d make something special for my 100th blog post. So I picked (hand picked that is 😉 ) a few sentences from each blog post I wrote and added the link to the blog post it came from. A piece of wisdom from each of them. Some more interesting than others, but starting […]


TMP 001: Breathing Technique For Runners

TMP 001: Breathing Technique For Runners   Part of what I teach is Running Technique and today I would like to talk to you about breathing while running. One of the most overlooked aspects of running, health and physical and mental performance. There are many ways to breathe while running and coaches teach their way, […]


How I breathed my way into physical and mental well-being

How I breathed my way into physical and mental well-being   “Everything breathes: breathing is the inspiration of Life within all living forms of reality. All matter is in a continual state of particle exchange. In humans, breathing is the biological basis and spiritual expression that renews life, propels awareness and focuses body-mind functioning in […]


women running

Learn The Diaphragmatic Breathing Technique For Running

    Learn The Diaphragmatic Breathing Technique For Running In Martial Arts we always paid attention to breathing. When breathing in a correct manner we have more power, more control over our bodies and we reduce the risk of certain injuries. Now, still a Martial Arts competitor but also a runner, I believe that breathing is […]