runner


How I overcame 15 years of knee pain (or grade 3 meniscus damage) 1

How I overcame 15 years of knee pain (or grade 3 meniscus damage)   I write this because I am aware there are some of you who suffer from knee pain, or another joint pain, and so keep away from physical movement. This is my personal story. A story of 15 years of grade 3 knee […]


women running

Learn The Diaphragmatic Breathing Technique For Running

    Learn The Diaphragmatic Breathing Technique For Running In Martial Arts we always paid attention to breathing. When breathing in a correct manner we have more power, more control over our bodies and we reduce the risk of certain injuries. Now, still a Martial Arts competitor but also a runner, I believe that breathing is […]