Learn The Diaphragmatic Breathing
Technique For Running
In Martial Arts we always paid attention to breathing. When breathing in a
correct manner we have more power, more control over our bodies and we reduce
the risk of certain injuries.
Now, still a Martial Arts competitor but also a runner, I believe that breathing is
the most important activity when training for running but also walking, hiking,
cycling, everything.
If we do not learn to breath properly what we do just becomes very heavy,
very difficult and there is a higher risk of injuries.
Runner’s World show us how to bring breathing and steps together in a
rhythmic way for a more efficient and less risk of injury running.
This is only one of the technique I, as a Personal Trainer, teach my students.
And this is not only during the session, they take it home and slowly implementing
the teaching in their lives.