outdoors


Equipment For Outdoors Winter Workout

Equipment For Outdoors Winter Workout These are the main pieces of equipment you should consider having through winter training. Of course it also depends on what winter we are talking about. Does it snow, how low does the temperature go? In this case I will talk about London, where winter temperatures are around -5 degrees […]


Why your workouts are boring and 4 ways to make them exciting

Why your workouts are boring and 4 ways to make┬áthem exciting   I used to be a Personal Trainer in a gym. I loved it and I learnt a lot. However I could not help but noticing how many people would come to the gym and seem bored by what they were doing.   I […]


10 awesome things about training outdoors

10 awesome things about training outdoors 1. It’s the best way to warm up when you’re cold. You will walk around in a t-shirt while others have coats. 2. When you’re bored of one place you have the option to move in a totally different place 2km away 3. Research shows that people who spend […]