10 awesome things about training outdoors

1. It’s the best way to warm up when you’re cold. You will walk around in a t-shirt while others have coats.

2. When you’re bored of one place you have the option to move in a totally different place 2km away

3. Research shows that people who spend more time outdoor are happier.

4. There’s no one standing in your way. There’s more room to do more things.

5. Raises your vitamin D level

6. Harvard Health Publications say that it improves concentration

7. May help you heal faster

8. Researchers found a link between connecting with the Earth and Mental Health – depression, anxiety, emotional stress, panic, fear, headaches, cardiac palpitations, and dizziness

9. It is never boring

10. There is loads of clean, fresh air and no or few viruses to come in contact with

If you’d like to learn more please download my free eBook “15 Healthy Habits For The Body” orbook a free consultation with me.

Alexandra Merisoiu

Founder at The Merisoiu Technique Institute

Alexandra is known as The Body Engineer and is the founder of The Merisoiu Technique Institute Of Health And Natural Human Movement™.

She works with entrepreneurs, men and women, and re-engineers how the body functions to run like clockwork. This is done through building lasting foundations and a fit, strong and powerful body through Natural Movement in the Natural Environment.

Her mission is to challenge the status quo to enable people to reach their goals. This is done through building strong, lasting foundations in the natural outdoor environment; reducing the risk of injuries and educating people on the power of the fundamentals of Natural Human Movement™.