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The Merisoiu Technique

Sample Videos From The Academy

The Merisoiu Stretch

Sample Videos From The Academy

Panther Crawl

Sample Videos From The Academy

Horse Stance Side Stretch

Sample Videos From The Academy

360 Degrees Balance

Sample Videos From The Academy

If you’d like LIFETIME ACCESS to:

– weekly 1-2-1 online coaching calls for 90 days

– 12 weeks of training plans

– 20+ exercises and movement sequences to train the whole body

– posture and body alignment visualization guides

– breathing techniques

– nutrition lessons

– Food Discipline lessons

– 30+ accountability emails

and more…

Book a FREE, not obligation, call with Alexandra to discuss your coaching options