3 Mindfulness Lessons From Practicing Target Shooting

3 Mindfulness Lessons From Practicing Target Shooting




Lately I’ve been thinking and talking about the time when I practiced target shooting. I practiced for more than 1 year, I even entered some competitions. Sorry, unfortunately I have no pictures from that time.


I also practiced archery but not as much.


I practiced target shooting on rifle but the pistol was my favourite and I was also better at it so that’s what I trained for mostly.


I was always amazed at how good I’d do in training and how everything changed when competing.


Target shooting is indeed a sport of the mind. It also teaches you about relaxation, mindfulness and focus. It’s a challenging sport.


Nowadays I still practice some of the mindfulness and focus exercises I learnt from my coach. And I wanted to share 3 of them with you. Here they are:


1. The finger on the trigger


Pulling the trigger does not just happen. If you pull the trigger just like that you will certainly be off target. The trick is to breathe in half way and hold your breath for 10 seconds then slowly push on the trigger, millimetre by millimetre.


Do you have any idea how difficult that actually is? :)) And how annoying it is when you pull it a little too fast and you are waaaay off target.


Awareness of how you use your arm, hand and fingers is essential in target shooting. And the millimetre by millimetre requires relaxation, focus and so much control.


2. Mindful of the breath


I remember this as if it was yesterday: “feel your breath on your upper lip”- my coach said one day. And you know what…this made a huge difference, it made my mind focus on the present moment.


I still do this from time to time. The feeling is unique. Try it…


3. Posture


Again with the posture. No matter what I talk about I still end up here.


That’s because no matter what you do, posture is the first thing you need to be aware of. Whether it’s showering, making toast or practice target shooting, good (and relaxed) posture should come automatic.


In target shooting, every millimetre of your body, of how you position and use your body can make the difference between shooting in the centre of your target or off it. One millimetre makes a huge difference.



This is what I wanted to share with you. Learn from everything in life, good or bad. Gather wisdom and later on, when you’re ready, pass it on.


Want to learn or practice some of my unique exercises or learn a good and relaxed posture? You can always book a free call with me. I’d be happy to share my teachings with you.


And, of course, to learn more about my philosophy download my free ebook The Merisoiu Technique

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Alexandra Merisoiu
Alexandra is known as The Body Engineer and is the founder of The Merisoiu Technique Institute Of Health And Natural Human Movementâ„¢.

She works with entrepreneurs, men and women, and re-engineers how the body functions to run like clockwork. This is done through building lasting foundations and a fit, strong and powerful body through Natural Movement in the Natural Environment.

Her mission is to challenge the status quo to enable people to reach their goals. This is done through building strong, lasting foundations in the natural outdoor environment; reducing the risk of injuries and educating people on the power of the fundamentals of Natural Human Movementâ„¢.

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