13 simple nutritional habits to improve your health right now 1


13 simple nutritional habits to improve your health right now


 

These are 13 of my nutrition habits which can heal you improve your health and well-being starting today.

 

1. Avoid carbs – fruit – after a high carb meal

2. Have protein with every meal

3. Carbs, fats and protein in excessive amounts can lead to fat gain

4. Have protein with fruit, such as yoghurt, nuts and seeds

5. Don’t deprive yourself from eating this or that, your body will crave it sooner or later, rather eat a little bit of everything

6. For a food to taste good it need fats and sugars, if it lacks one it has more of the other. Watch out fat free food lovers.

Grapes

Photo Credit: AHMED… via Compfight cc

 

 

 

 

 

 

 

 

 

 

7. Don’t neglect vitamins and minerals. Minerals “unlock” the energy from the food you eat while vitamins are required for vital reactions within the body

8. Don’t starve yourself to lose weight, you will just put it back on

9. Don’t eat until you can’t stand up anymore, you get nothing out of it

10. About 71% of the Earth’s surface is covered with water. Your body is about 70% water. Water is life so make sure you drink a good amount of water, 8 glasses a day is enough.

11. Drink water throughout the day, gulping it all in 10 min has not purpose

12. Carbs, protein and fats are macronutrients you need for your body to thrive.

13. Healthy fats DO NOT make you fat.

 

If you’d like to know more please download my free ebook 

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Alexandra Merisoiu
Alexandra is known as The Body Engineer and is the founder of The Merisoiu Technique Institute Of Health And Natural Human Movement™.

She works with entrepreneurs, men and women, and re-engineers how the body functions to run like clockwork. This is done through building lasting foundations and a fit, strong and powerful body through Natural Movement in the Natural Environment.

Her mission is to challenge the status quo to enable people to reach their goals. This is done through building strong, lasting foundations in the natural outdoor environment; reducing the risk of injuries and educating people on the power of the fundamentals of Natural Human Movement™.

About Alexandra Merisoiu

Alexandra is known as The Body Engineer and is the founder of The Merisoiu Technique Institute Of Health And Natural Human Movement™. She works with entrepreneurs, men and women, and re-engineers how the body functions to run like clockwork. This is done through building lasting foundations and a fit, strong and powerful body through Natural Movement in the Natural Environment. Her mission is to challenge the status quo to enable people to reach their goals. This is done through building strong, lasting foundations in the natural outdoor environment; reducing the risk of injuries and educating people on the power of the fundamentals of Natural Human Movement™.


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One thought on “13 simple nutritional habits to improve your health right now

  • Jacqui Malpass

    Don’t deprive yourself from eating this or that, your body will crave it sooner or later, rather eat a little bit of everything – completely agree. Never beat yourself up for eating something that you wouldn't normally.