The Merisoiu Technique
In Tai Chi philosophy: Injury is the natural consequence of meeting brute force with brute force. This is how we move, run, walk, lift and use our bodies daily in today’s society: brute force. This lack of awareness and softness is causing us a lot of pain. And the thing when we have pain it doesn’t show up until later in life.
When I created The Merisoiu Technique it was because my clients wanted to get fit, strong and powerful. However they also needed to understand how their bodies function, how to move soft and fluid and how to prevent injury as much as possible. And it was essential not to sacrifice the later for the former.
It was imperative for them to understand the difference between tension and relaxation, intentional movement, posture and balance and counterbalance. The Mindful Control component is where my clients learn to bring together or to align body, breath, and mind. And then to catapult their results we brought in the physical and psychological benefits and the freedom of training outdoors all year round. Benefits such as strength and emotional balance. And of course the nutrition and healthy habits part.
Finally, it became clear that my clients needed to have access to a complete system which would offer them the foundations they needed to live a healthy and fit life for the rest of their lives. Once you understand the basics of movement, posture, breathing, nutrition and Mindful Control then you actually become in control of your own life, for the rest of your life.
So all these lead to me creating a unique transformational system: The Merisoiu Technique and The 20 Laws Legacy.
All in all The Merisoiu Technique involves coordinated movement, breath, and awareness, building a strong and fit body and learning how to implement healthy habits and nutrition. It’s about building the foundations of a healthy lifestyle and reclaiming your nature.
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