smile


11 habits to help you feel better in your own body

11 habits to help you feel better in your own body   1. Turn off your devices when you sleep. 2. Sleep between 6 and 8 hours every night. 3. Don’t go to bed with your mind running around. Allow your mind to settle before you fall asleep for a quality rest. 4. For 1h […]


10 Habits for a Happier, Healthier Monday

10 Habits for a Happier, Healthier Monday Do you dread Mondays? No need to, it’s a day like all the others. But here are my top 10 tips to get your week started positive, healthy and full of energy. 1. Push yourself into an early morning WORKOUT. Better yet do it outdoor. The fresh, crisp […]


How to let go of stress instantly

How to let go of stress instantly   As women we wear multiple hats. We take upon us many responsibilities and a lot of stress. That builds up and before you know it, gets out of control. This in turn leads to anxiety, more┬ástress and even depression. It is important to learn simple and fast […]