movement


The Source Of The Fluid Movement Principle

The Source Of The Fluid Movement Principle Fluid Movement is one of the 5 essential principles of The Merisoiu Technique along with Organic Movement, Earthing, Mindful Control and Food Discipline™. When I coach my clients they see it as Tai Chi or Qigong. They are not wrong but not quite right either. The Fluid Movement […]


Benefits Of Fluid Movement

Benefits Of Fluid Movement Why is fluid movement so important that I made it one of the five principles in The Merisoiu Technique? Why do I insist my clients practice it? And why do I spend hours upon hours creating videos for The Academy on fluid movement sequences?   Here’s the answer to all these […]


What Is Efficient Body Movement and Why Should You Care

What Is Efficient Body Movement and Why Should You Care   Why you should care First things first. First things first. Unusual way to start a blog but bear with me. Your body and your mind are always connected. No matter what you do or when, they will always work together and influence each other. When […]


What Does The Warm Up Actually Do

What Does The Warm Up Actually Do A warm up simply brings your body into a state of readiness for the movements to come. A warm up raises your heart rate, your body temperature and sends blood flow to the muscles to be used later on as well to tendons and ligaments. It also lubricates […]


What To Do When You Are Short On Time To Train

What To Do When You Are Short On Time To Train If you don’t feel amazing then you will not be able to make others around you feel amazing either. And to feel amazing you must look after your health. And part of that is movement. Not workout, not exercise but movement. What’s the difference […]


Why Weight Loss Should Not Be Your #1 Priority

Why Weight Loss Should Not Be Your #1 Priority Before I even begin to write on the topic I want to tell you my story on weight loss, or rather weigh gain. Until not long ago I was about 10 kg heavier than how you see me now. That’s almost 2 stones and I am sure […]


The difference between Flexibility and Mobility

The difference between Flexibility and Mobility Many of us understand the importance of being more flexible and the benefits we associate with it such as freedom of movement, recovery after workout and a general feeling of relaxation.   However, we use flexibility and mobility as one and the same thing. Or we talk about one […]