flexibility


How To Improve Your Posture

How To Improve Your Posture   It is not enough to have a strong core alone. It is not enough to do just crunches and situps or just squats and lunges. Here are the different aspects when it comes to improving your posture and attain a stronger and healthier body.   Core exercises Many people go for […]


Things To Do Under The Shower

Things To Do Under The Shower It’s not what you think ok? It’s about stretching. Too many of us “complain” we have no time to stretch. Well, beginning today you can incorporate stretching in your other daily “must do” habits. And for stretches, doing them under the shower is actually good as they release tension faster […]


100th Blog

100th Blog Post Thought I’d make something special for my 100th blog post. So I picked (hand picked that is 😉 ) a few sentences from each blog post I wrote and added the link to the blog post it came from. A piece of wisdom from each of them. Some more interesting than others, but starting […]


Why I Stand For 1h30m Training Sessions

Why I Stand For 1h30m Training Sessions Ever since I began practicing Karate, 20 years ago, I learnt that training is at least 1h30min long. Not 1h, not 45 min. And I kept it this way. Here I will explain WHY this is so important. Today we have all sorts of sessions. And they are all […]


Do This NOW To Revitalize Your Body

Do This NOW To Revitalize Your Body Feeling achy and your body stiff and tired? If you sit a lot, type a lot and your shoulders and neck probably hurt also if you are stressed out, especially if you are stressed out, then this blog post is for you. To get rid of many of […]


Why Your Flexibility Today Is Different From Yesterday

Why Your Flexibility Today Is Different From Yesterday Sometimes we can stretch one day and feel very, very flexible and mobile. Then the next day we notice we cannot do the same things anymore. Like touching your toes, it can be so difference from one day to another. And then you think that the first […]


Reclaim Your Nature

Reclaim Your Nature I was a lucky child. I was born and raised in a big city where I had almost everything a child wanted. But every summer holiday my parents would send me to the countryside to spend 3 months with my grandparents. The little poor village had 2 small shops. There was no cinema, not […]


The difference between Flexibility and Mobility

The difference between Flexibility and Mobility Many of us understand the importance of being more flexible and the benefits we associate with it such as freedom of movement, recovery after workout and a general feeling of relaxation.   However, we use flexibility and mobility as one and the same thing. Or we talk about one […]