core


How To Strengthen Your Body Starting With Foundations

How To Strengthen Your Body Starting With¬†Foundations   Six packs, toned triceps and strong thighs look nice. There is no doubt that strong quadriceps, glutes, core muscles are essential, they are stability muscles in the body. What I was to talk about today is the difference between looking strong and actually being strong. When they […]


The squat: Why to do it, How to do it 2

The squat: Why to do it, ¬†How to do it   Why squat   1. It’s a natural movement We squat, or we should squat, almost every time we pick or put down something. You see cultures who eat or work while squatting. It’s a healthy way to treat your body. Build the habit of […]