Benefits Of Fluid Movement

Why is fluid movement so important that I made it one of the five principles in The Merisoiu Technique?

Why do I insist my clients practice it?

And why do I spend hours upon hours creating videos for The Academy on fluid movement sequences?

Here’s the answer to all these questions:

Slowing Down

Too often we go through life in a rush. And then, at the end of the year we wonder “where did the year go?”.

Although there are the same number of days in a year every year, give or take one day from February every 4 years, it seems like time is against us.

What we all fail to understand is that that happens because we are in a rush a l l t h e t i m e.

We are not aware of what is happening around us or even within us. And we always think about the next thing we need to do, failing to feel the moment we are in right now.

Thus, Fluid Movement teaches my clients to slow down and to feel every movement, every step, to synchronize body, breathe and mind.

Harmony

Another aspect of the modern society is the perception that we are formed of legs, arms, trunk and head. No, we are one whole unit.

Fluid Movement develops the awareness of this one unit.

Fingers, hand and arms work in harmony with hips, legs, feet and toes. It’s like a dance, a very mindful and slow dance in Karate patterns.

Mental and Physical Relaxation

When the mind is occupied with Fluid Movement sequences I have developed myself, there is no more room for troubled thoughts, stress, anxiety, depression.

Furthermore, as our thoughts and feeling leave an imprint on our body in the form of muscle tension, releasing that physical tension through the Fluid Movement sequences will also lead to releasing mental tension and invite calmness and peace.

Your mind and body are always connected. And although the mind can function independently of the body, they still work better together.

Focus and Patience

I encourage my clients to practice the Fluid Movement sequences as slow as they can. This Cultivates The Art Of Attention And Focus (one of The Merisoiu Technique 20 Laws Legacy).

Focus and patience leads to more productivity and calmness as well as improved relationships with people around you.

Challenging the mind

The patterns I create are not random. They develop a certain type of movement and incorporate the principles of balance and body weight transfer.

They are also not something easy to learn. It requires a lot of co-ordination, focus and patience to learn the patterns and then practice to refine them, getting a better and more complete understanding of your body and mind the more you practice.

In fact everything I teach is based on learning skills, patters and techniques. Your personal creativity comes after the foundations have been set during your training with me.

So there you have it. Some of the benefits of practicing fluid movement as part of The Merisoiu Technique.

In fact, in The Academy visitors section you can see how fluid movement works. There are no specific fluid movement sequences but it will give you an idea of I mean.

If you’d like FREE access to one of the Fluid Movement sequences do book a complimentary call with me.

3 Mistakes Women Make Which Increase Stress Levels

#3. Obsessed about weight gain and weight loss

Keeping a healthy weight is crucial for your health. However weighing yourself every day or every other day won’t get you anywhere and you will be continuously worried and stressed that you are getting nowhere.

Your weight will fluctuate from day to day, often throughout the day as you eat and drink. Better weigh yourself at the end of he week to see where you are on a weekly, not daily basis.

And if you really want to lose weight, doing it fast will get you nowhere. Sure, you will lose it – the weight, but you will put it right back up.

When you deal with weight loss have a plan, a healthy lifestyle plan, and stick to it. Have a schedule of exercising, create healthy habits for the entire family and just focus on the process only. This will also reduce the stress and frustration of slow progress.

#2. Worrying about every little detail

You like to do things well, to strive for perfection. I know, I do the same. However, many times, although we strive for perfection, we cannot reach it not matter how hard we try.

This tension of trying to get things 100% right leads to working long hours, frustration and stress. The result… unhealthy lifestyle.

Because no matter how well you nourish yourself, and how often you exercise, you also need to look at your emotional wellbeing. Then we can talk about real and not partial health.

#1. Not allowing for some space in their lives

You look after everyone else and there is not time and space left for yourself. As a result you are continuously under pressure and stressed.

And you also transmit that pressure, tension and stress to the people around you, particularly your family and children. Believe me when I say your family suffers a lot when you are unwell, I tell you this from a child’s perspective.

As a child and teenager I took all my mother’s stress, anxiety and depression, all my parents’ anger and violence into my early 20’s. Only when I left to live on my own in UK I managed to heal and become the opposite of them. Nowadays I manage stress in a totally different way, and no more anxiety, depression or anger.

The solution

But it’s so difficult to make the space in our minds and bodies to allow ourselves to heal and nurture ourselves.

No worries, this is why I am here doing what I do. I can show you how to make that little bit of space in your world to allow yourself to slow down, breathe, relax and then resume your hard work and make things happen faster and better than ever before.

You may think I am talking about a sort of meditation or some mindfulness techniques. No, no, none of this. I have a much, much simpler and easier to implement habit to help you relax and find a little bit of calmness in your life.

A habit which no one ever considers because it’s so obvious we overlook it all the time. I can show you what it is, FOR FREE. Book a free call with me and I will share it with you, my little secret weapon 😉