FREE Habit Of The Day


Your FREE HOD – Habit Of The Day

“Strong Foundations For Physical, Mental And Spiritual Growth And Development”


Another task on your already busy list? Not at all….. my role is to make life easier for everyone.

Habits of the day (HOD) are simple, small habits which create a massive difference in your health and wellbeing and ultimately your life.


The Benefits!


★ Change the way you feel physically & emotionally, for the better

★ Reduce aches and pains (shoulders, back, neck etc) and feel excellent in your own body

★ Be more calm, patient, focused and productive

★ Build discipline and learn to be consistent

★ Step by step process


The HODs teach you the basic foundations and focusing on the foundations helps your body and your mind thrive.

For example:
Reduce physical stress – reduce mental stress
Centre your body – centre your mind and be more focused
A creative and balanced body – allows for a creative and balanced mind


Start tackling things at the root cause. This is what the HODs do. Then everything else may take longer but it will be for good. As they say you are as strong your weakest link. The details in everything you do determines the results.


Fill in the form below and you will receive your first HOD tomorrow morning.

Look after my confirmation email (check your spam as well) and add my email address to your contacts: alexandra@urbanwomenfitness.com so you don’t miss any of the HODs.




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