Personal Coaching

Work With Me

The Merisoiu Technique is bigger than just fitness and having fun. It’s body mastery and strong foundations. You have to be passionate and dedicated to get results.

It is based on the foundations of Martial Arts wisdom and modern coaching methods.

I work with people who have a passion that they want to excel at.

About Alexandra

Alexandra Merisoiu is the Founder and Coach at URBAN WOMEN FITNESS, creator of THE MERISOIU TECHNIQUE and Outdoors Transformational Health & Wellness Coach.

She works with entrepreneurial and corporate women in their 30’s & 40’s to take their bodies and their minds from shut down to fully functional using lasting foundations and transformational coaching.Alexandra Merisoiu Shotokan Shield Open Karate Championships

Since 1995 Alexandra has explored how the body and mind works through using many different sporting techniques and through a wide variety of highly respected coaches. In 2001, at 14 years old, she was ranked 2nd at WORLD KARATE CHAMPIONSHIP and 3rd in 2015. She is 2 times KARATE NATIONAL CHAMPION, WORLD CUP CHAMPION and a 3rd Dan Black Belt in Karate Shotokan. She still competes at an international level.

It is through these learnings that she has created THE MERISOIU TECHNIQUE and has established her own unique transformational programs that incorporate thousands of years of knowledge with modern coaching methods.

Alexandra’s mission is to share her gift and educate the world, passing on to the next generations why they need to get out of the gym and back to nature.

Going back to nature takes them on a journey of discovery, experience and creativity, and installs lasting foundations and transformational results.


To learn more about The Merisoiu Technique click here.




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