mindful eating


9 Simple & Intuitive Approaches To Healthy Eating Habits

9 Simple & Intuitive Approaches To Healthy Eating Habits When I think about my daily diet I always go back to when my grandmother used to cook for her grandchildren in the countryside. No doubt that the food nowadays is not as nutritious as what my grandma used to have in her garden but it’s […]


The role of mindfulness in my childhood

The role of mindfulness in my childhood   Author’s note Hi. I think this is one of the most difficult blogs I’ve written lately. That is because I am sharing with you another part of my life, the one which involved meditation. It is very difficult for me to put this into words. So if […]


3 steps to Mindful Eating and its benefits

3 steps to Mindful Eating and its benefits Mindful eating is not about how many calories you get it but more about what you’re eating and why you’re eating it, what’s the benefit you get out of it. Many times we do things for the sake of it. When it comes to eating, sometimes we […]