meditation


Why I Stand For 1h30m Training Sessions

Why I Stand For 1h30m Training Sessions Ever since I began practicing Karate, 20 years ago, I learnt that training is at least 1h30min long. Not 1h, not 45 min. And I kept it this way. Here I will explain WHY this is so important. Today we have all sorts of sessions. And they are all […]


Why You Should Master The Art Of Nothing

Why You Should Master The Art Of Nothing How many times do you allow yourself to do nothing? No work, no writing, no worries (that’s doing something you know), no talking, no waiting, no smoking, no eating or drinking, no sleeping. One day when I got really, really overwhelmed and realised that I will never […]


What’s All The Fuss About Mindfulness 3

What’s all the fuss about mindfulness   “Mindfulness” is becoming a buzz word. Do you agree? I see this word every single day, many times a day and sometimes it gets to the point where it actually bothers me. You see, when everyone goes in one direction I go the other way However, it is […]


What is a walking consultation and Why I do it

What is a walking consultation and Why I do it     I am the kind of person who talks, out loud that is, on her way to the tube station, who laughs and writes while walking. I am most creative when I walk. Many of my article outlines are created while I walk. Webinars, workshops, […]


3 ways to enhance your meditation experience

3 ways to enhance your meditation experience   I was introduced to meditation and mindfulness when I was 8 years old through my Martial Arts practice. I never thought I would ever teach it though. For 20 years I practiced Zanshin, the Japanese for “state of total awareness”. I experimented in different situations and environments, […]


Meditation: what, where, how and why

Meditation What, Where, How, When & Why   Since I began incorporating meditation in my work with clients I get a constant type of feedback such as “I tried so many times but can’t empty my mind”, “I can’t sit still even for 1 min let alone 30 min” or “I get bored when trying to […]


10 Habits for a Happier, Healthier Monday

10 Habits for a Happier, Healthier Monday Do you dread Mondays? No need to, it’s a day like all the others. But here are my top 10 tips to get your week started positive, healthy and full of energy. 1. Push yourself into an early morning WORKOUT. Better yet do it outdoor. The fresh, crisp […]


What meaning do you give to depression?

  What meaning do you give to depression?     Dr Alan Cohen, a GP with a special interest in mental health, says that when people get depressed or anxious, they often feel they’re not in control of their lives. One in Four women suffer from this biological illness (depression) at some point in her […]