lower stress levels


Are you falling apart?

Are you falling apart? It seems like so many people, from any walks of life and almost any age, complain about aches and pains. Whether we talk about sports injuries, repetitive stress injuries or growing old most of us are aware of something going on with and in our bodies. Every client I work with […]


3 Mistakes Women Make Which Increase Stress Levels

3 Mistakes Women Make Which Increase Stress Levels #3. Obsessed about weight gain and weight loss Keeping a healthy weight is crucial for your health. However weighing yourself every day or every other day won’t get you anywhere and you will be continuously worried and stressed that you are getting nowhere. Your weight will fluctuate […]