Habits Transformation


How Today’s Habits Will Impact Your Health Tomorrow

How Today’s Habits Will Impact Your Health Tomorrow Many people think that the reason for my energy levels, my health and fitness condition, my mobility and strength is the young age. Yes, age is important and it does make a difference. However, I ask you this: do all young people my age have high energy […]


How To Use Triggers To Effortlessly Create Healthy Habits 3

How To Use Triggers To¬†Effortlessly Create Healthy Habits   I love this part of Habits Transformation principles of The Merisoiu Technique simply because it’s like a game and it can be very creative and enjoyable. Many clients who seek my guidance come to me struggling to reach a healthy or healthier lifestyle. Achieving a healthier […]


How Does The Merisoiu Technique Really Work

How Does The Merisoiu Technique Really Work The Merisoiu Technique or TMT is based on Six Guiding Principles of a Healthier Lifestyle: 1. Earthing or Reconnecting With The Earth 2. Natural Movement or Reclaiming Your Nature 3. Zanshin or Awareness and Mindfulness 4. Nutrition 5. Personal Development 6. Habits Transformation   TMT is not a […]