food discipline


The Key To A Strong Immune System

The Key To A Strong Immune System   Many times I am asked whether I catch a cold running in shorts and t-shirt in rain or snow, summer or winter. My answer is always no. We do not catch a cold because it’s cold outdoors. No. We catch a cold when our immune system is […]


How Today’s Habits Will Impact Your Health Tomorrow

How Today’s Habits Will Impact Your Health Tomorrow Many people think that the reason for my energy levels, my health and fitness condition, my mobility and strength is the young age. Yes, age is important and it does make a difference. However, I ask you this: do all young people my age have high energy […]


Insight Into My Personal Nutritional Habits

Insight Into My Personal Nutritional Habits I think every one of my clients ask me the same question at one point in our coaching journey: Alex, what do you eat? So I thought I would write some of my habits and answer this question for them and everyone else. They are neither the best habits […]


Food Discipline Lessons To Live By 2

Food Discipline Lessons To Live By We all know why we gain weight, why we feel bloated or unwell. We all know that nutrition is what keeps us alive, healthy and in peak performance. And we also know if the quality of the food we eat is not high quality then the way our body […]


Why I Am Not A Personal Trainer 2

Why I Am Not A Personal Trainer Who would have thought that the knowledge about the body learnt after thousands of hours spent in the Dojo training for Karate competitions and teaching will be the foundations of my coaching today. Everything from breathing, posture and meditation to developing a strong, flexible and healthy body as […]