Factors affecting flexibility


Why Your Flexibility Today Is Different From Yesterday

Why Your Flexibility Today Is Different From Yesterday Sometimes we can stretch one day and feel very, very flexible and mobile. Then the next day we notice we cannot do the same things anymore. Like touching your toes, it can be so difference from one day to another. And then you think that the first […]


The difference between Flexibility and Mobility

The difference between Flexibility and Mobility Many of us understand the importance of being more flexible and the benefits we associate with it such as freedom of movement, recovery after workout and a general feeling of relaxation.   However, we use flexibility and mobility as one and the same thing. Or we talk about one […]