Do This NOW To Revitalize Your Body Feeling achy and your body stiff and tired? If you sit a lot, type a lot and your shoulders and neck probably hurt also if you are stressed out, especially if you are stressed out, then this blog post is for you. To get rid of many of […]
10 Habits for a Happier, Healthier Monday Do you dread Mondays? No need to, it’s a day like all the others. But here are my top 10 tips to get your week started positive, healthy and full of energy. 1. Push yourself into an early morning WORKOUT. Better yet do it outdoor. The fresh, crisp […]
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