boost immune system

7 Things I do to avoid the Flu

7 Things I do to avoid the Flu   1. Drink water with lemon and ginger every morning. Boosts immune system Alkaline food – Balances pH Levels Cleanse Aids digestion Lemons are high in pectin fiber – helps fight hunger cravings – Aids in Weight Loss   2. Training outdoor.   Especially if you feel a […]