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Building Self-Discipline | Urban Women Fitness
Self discipline is a trait everyone should have in their life. Whether it's related to health, business, diet or fitness self control is what will get consistent results. No one is born disciplined. It is a behaviour we can learn, develop and use for success in any area of our lives. And as any other skill or behaviour we can develop it but we can also lose it if we don't practice it. I tell you this from personal experience.